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Seed

Life Workout

Daily routine.

Do this after every run. Hold each stretch, breathe, and do both sides.

Stretching

  • Calf Stretch 45s / side
  • Soleus Stretch 45s / side
  • Quad Stretch 45s / side
  • Hip Flexor Stretch 60s / side
  • Hamstring Fold 60s
  • Figure-4 Glute Stretch 60s / side
  • Supine Twist 45s / side